Are you considering relationship counselling?

If you feel you have difficulties or problems in your relationship or marriage, here is a quick questionnaire which will help you to focus on the major areas of a relationship that need to be strong to ensure happiness for you both.

Checking these areas will help reveal to you whether you would benefit from relationship help.

THE HART RELATIONSHIP QUALITY QUESTIONNAIRE:

CARING
How much affection do you show to your partner?

How much caring and affection does your partner show towards you?

How often do you give to and nurture each other:

With you giving?

With you receiving?

COMMUNICATION
How easily do you:

Talk about and make practical arrangements?

Share how you are feeling?

Feel able to bring up problems in the relationship, and resolve them?

Talk about your dreams and future?

Let you partner know how much you appreciate him or her?

What exactly do you think your partner does or says or doesn’t do which prevents you naturally relating well?

Can you remark on what it is that you do/say or don’t do which stops natural communication?

Are you aware of times you may jump to conclusions or interpretations regarding things your partner says?

FUN AND ROMANCE
How often do you share enjoyable and light-hearted things together?

What does each of you do to keep the romance alive?

SEX
How much passion is there in your relationship?

How fulfilled are you with your sex life?

INDIVIDUAL NEEDS
How much do you enjoy your own space and individuality?

To what degree do you accept your partner’s individuality?

To what degree can you be in control of your own needs and wants?

EQUALITY AND RESPECT
Do you, as a couple consciously share responsibilities?

Are you approximately equal in performing the “liked” and “not liked” roles and responsibilities?

POLARISATION
Are there any traits your partner has that annoys you?

DIFFERENTIATION
Are there areas within your relationship where you simply give in without really wanting to, or your partner controls?

What are the areas where you may control your partner?

If you have found that several of the above questions have raised concerns in your mind, then relationship counselling will help you explore these and get your relationship or marriage back on track.

For marriage and relationship counselling specialists in Sydney, Adelaide and Melbourne, call the Hart Centre. We are a committed team of Psychologists specializing in relationship and marriage counselling with 15 locations in Sydney, 12 locations in Melbourne and 2 in Adelaide.

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